While sugary candies can harm your teeth by increasing the risk of decay, not all gum falls into this category. In fact, chewing ADA-approved sugarless gum can help protect your teeth and prevent cavities. Here’s everything you need to know about how chewing gum can benefit your oral health.
How It Works
Chewing gum stimulates the production of saliva, which is essential for keeping your mouth clean. When you chew sugarless gum for about 20 minutes after meals, the increased saliva flow helps wash away food particles and bacteria that can accumulate on your teeth. Saliva also neutralizes acids produced by bacteria, which can break down enamel over time and lead to decay. Additionally, saliva contains calcium and phosphate, which help to strengthen tooth enamel.
Look for the ADA Seal
When selecting gum, it’s important to choose a product that carries the ADA (American Dental Association) Seal. This seal ensures the gum is sugar-free and meets strict safety and effectiveness criteria. ADA-approved products go through rigorous testing to guarantee their benefits. If you’re in a situation where brushing isn’t possible, chewing ADA-approved gum can be a great alternative to clean your teeth after a meal or snack.
Does Chewing Gum Replace Brushing?
No, chewing gum is a helpful addition to your oral care routine but not a substitute for brushing and flossing. It’s still essential to brush your teeth twice a day for two minutes each time, and don’t forget to floss daily. Chewing gum after meals can aid in cleaning, but it doesn’t replace the need for proper oral hygiene or regular dental checkups. At Bumble Bee Pediatric Dentistry, we recommend scheduling two visits a year to maintain your child’s dental health, and more frequent visits for those with high-risk oral health conditions.
Chewing sugarless gum offers noticeable benefits by promoting saliva production, which helps fight off decay-causing bacteria. However, it should only be used as a supplement to brushing and flossing. Always choose an ADA-approved brand to ensure you’re getting the maximum benefit.
Looking for a Dentist in Hutto? Contact Bumble Bee Pediatric Dentistry today to schedule your child’s next checkup and keep their smile healthy!
